Welcome
Coming to Therapy
We may feel confused, scared, unbalanced, or out of control. We suffer, but we sense that our life can be better. Making changes can be frightening and feel insurmountable, as we're forced to give up the familiar for the new and unknown.
I provide a safe, compassionate, non-judgmental space for you to talk freely about yourself, your challenges, your strengths, and your hopes for the future.
Together, we can explore how past patterns may be interfering with your living a life that is more satisfying, fulfilling, and authentic.
We can look at the stories you tell yourself about life and your place in it, in an effort to uncover and transform those stories that keep you small.
I believe that we all contain within us the innate ability to heal.
About Me
I became a psychodynamic psychotherapist because of my own transformation in this kind of therapy. I enjoy working with individuals who are interested in an in-depth investigation of their experience and themselves.
I have 16 years of clinical experience working as a mental health professional.
I have a BA in psychology from New York University, a BScN (Bachelor of Science in Nursing) from the University of Toronto, and a diploma from the Centre for Training in Psychotherapy (CTP) in Toronto.
The master's-level 6-year CTP program combines intensive, interactive theoretical study with 4 years of group therapy, and all students are required to maintain ongoing individual psychotherapy throughout the program.
Prior to entering private practice, I worked for many years in the helping professions, including foster care, long-term care, home care, and mental health nursing. As a nurse, I worked mostly in community-based treatment programs for people living with psychosis. In addition to health care, I've had a wide variety of other jobs over the course of my life, from shoe salesperson to Blackjack dealer.
I’m committed to my own physical, mental, and spiritual health.
I am a Registered Nurse with the College of Nurses of Ontario (CNO).
I Help People With:
Abuse (emotional, physical, sexual)
Addiction and substance abuse
Anger
Anxiety
Depression
Dissociation
Grief and loss
Lesbian/Gay/Bisexual/Transgender/
Queer+ issues
Obsessive Compulsive Disorder
Self-injurious behaviour
Sexuality
Spirituality and transpersonal experiences
Trauma and Post-traumatic stress disorder
How I Work
Therapy with me is collaborative and interactive and, above all, an opportunity to talk about whatever is important to you. We can look at how the past is affecting the present and how you came to be where you are now.
I practice psychodynamic or depth therapy, which allows us to consider how unconscious thoughts and feelings may be interfering with your life. These unconscious influences can keep us trapped in self-limiting behaviours, such as addictions and unhealthy relationships. Bringing the unconscious into awareness allows healing to begin. Paying attention to our dreams can be illuminating, as they offer significant insights and are a wonderful source of self-discovery. In addition to psychodynamic theory, I am heavily influenced by Buddhist ideas about the mind and believe that the practice of mindfulness can be immensely helpful.
I’m calm, sensitive, respectful, and patient, and I allow you to move at your own pace.
Goals of therapy include more peace, joy, agency, spontaneity, and feeling more alive; in addition, we can work on short-term goals and day-to-day coping strategies.
Because meaningful, lasting change takes time, clients should plan on at least 6 months of therapy. Depth therapy is not a quick fix. Rather, it is an opportunity to gain a nuanced understanding of oneself along with increased self-acceptance, increased acceptance of others, and increased acceptance of life in general.
Therapy sessions occur once or twice a week and are approximately 50 minutes in length. At this time my practice is only online and I meet with clients through Zoom.
Therapy requires a commitment. It is expected that clients will keep regular appointments and, if unable to do so, make a good faith effort to reschedule. Trust, connection, consistency and momentum are crucial for depth therapy to be meaningful and beneficial.
My Fee
$150 per 50-minute session
Payment by e-transfer is due before a session.
*A 24-hour cancellation policy is in effect; the full fee will be charged without 24 hours' notice.
**A late payment fee of $25 is due for payment received after a session.
